Creating a Senior Exercise Program For Both Physical Fitness and Fun
You’re a caregiver who knows that your aging loved one needs a senior exercise program to feel their best both today and tomorrow. You want to help them find (and stick to) a fitness routine that keeps them feeling their best. But what’s the best way to support them...
Senior Fitness: The Three Types of Exercise Older Adults Need
As a caregiver, do you ever wonder how important senior fitness actually is? Do you feel unsure sometimes how to support your aging parent or loved one to stay active? Curious what types of exercises can help your loved one remain healthy? With all the information out...
Adult Day Programs and Respite Care: How They Help Both Caregivers and Seniors
Both adult day programs and respite care services can be invaluable resources for caregivers of seniors. There are countless reasons why you as a caregiver may consider seeking outside help. Perhaps you’re experiencing caregiver burnout, and it’s time to find...
