Reducing Fall Risk: How to Keep Your Senior Loved Ones Safe
You’ve heard that falls become a bigger risk as we age. But did you know that falls are actually the leading cause of unintentional injury and death for those 65 and older? According to the CDC, 1 out of 4 older adults will fall each year in the U.S., making falls a...
Creating a Senior Exercise Program For Both Physical Fitness and Fun
You’re a caregiver who knows that your aging loved one needs a senior exercise program to feel their best both today and tomorrow. You want to help them find (and stick to) a fitness routine that keeps them feeling their best. But what’s the best way to support them...
Senior Fitness: The Three Types of Exercise Older Adults Need
As a caregiver, do you ever wonder how important senior fitness actually is? Do you feel unsure sometimes how to support your aging parent or loved one to stay active? Curious what types of exercises can help your loved one remain healthy? With all the information out...
