As we age, staying active becomes increasingly important for maintaining both physical and mental well-being. While many may think of sports as the domain of the young, engaging in physical activities can be highly beneficial for seniors as well. Here, we explore some...
You’ve heard that falls become a bigger risk as we age. But did you know that falls are actually the leading cause of unintentional injury and death for those 65 and older? According to the CDC, 1 out of 4 older adults will fall each year in the U.S., making falls a...
You’re a caregiver who knows that your aging loved one needs a senior exercise program to feel their best both today and tomorrow. You want to help them find (and stick to) a fitness routine that keeps them feeling their best. But what’s the best way to support them...
As a caregiver, do you ever wonder how important senior fitness actually is? Do you feel unsure sometimes how to support your aging parent or loved one to stay active? Curious what types of exercises can help your loved one remain healthy? With all the information out...
Both adult day programs and respite care services can be invaluable resources for caregivers of seniors. There are countless reasons why you as a caregiver may consider seeking outside help. Perhaps you’re experiencing caregiver burnout, and it’s time to find...
