3 Excellent Exercises for Seniors Over 75

3 Excellent Exercises for Seniors Over 75

The value of staying active and healthy can’t be overstated, especially for those in their golden years. In this article we’ll explore why physical fitness matters in particular for older adults. Then, we’ll share three specific types of exercise for seniors over 75...
Reducing Fall Risk: How to Keep Your Senior Loved Ones Safe

Reducing Fall Risk: How to Keep Your Senior Loved Ones Safe

You’ve heard that falls become a bigger risk as we age. But did you know that falls are actually the leading cause of unintentional injury and death for those 65 and older? According to the CDC, 1 out of 4 older adults will fall each year in the U.S., making falls a...