Indoor Winter Exercises for Seniors

Indoor Winter Exercises for Seniors

Winter doesn’t have to mean hibernation mode for seniors! Sure, the chilly weather might make a trip outside as appealing as a polar plunge. But you can help transform their living room into a cozy-warm fitness oasis. Let’s explore some science-backed...
Family-Centric Art Therapy for Seniors with Dementia

Family-Centric Art Therapy for Seniors with Dementia

Navigating the journey of dementia with an aging parent can be challenging. It can also present opportunities for meaningful family bonding. Art therapy is a powerful tool for seniors, not just as a therapeutic avenue for your loved ones, but also as a bridge...